Following the success of last year’s symposium and the positive impact that the fitness sessions has had with the members, FSWO is pleased to bring back the dynamic and engaging Kate Durst who is a Certified Coach and is offering virtual monthly cardio sessions to FSWO members.
Don’t have access to a spin bike? Don’t worry, Kate’s sessions can be modified to accommodate any type of cardio exercise throughout the workout. The sessions will be recorded so you can access them any time. This may be more convenient for members who may want to access cardio equipment at another location such as their gym, work place or even complete the workout on a forest trail. Just sign up, stay active and connect with your colleagues in fire to stay motivated together.
If you have any questions or require assistance to register, please contact Cheryl Hunt, FSWO Secretary at secretary@fswo.ca.
