Join TJ for an hour long yoga class with special focus on meditation. Beginning with light movements meant to warm up the body and set a calming breathing pattern, participants will start with the basic form of each posture and progress, as they see fit, to either add challenge or create ease. Whether you’ve logged hours in downward facing dog or have never heard of it, everyone is welcome. The class will finish with a guided meditation that can help settle the mind and eliminate racing thoughts that keep so many people up at night. TJ will be available after the session for questions or guidance on how to meditate on your own.
