Fireground Fitness Through Flowing

  • November 7, 2024
  • 8:00am-12:00pm
  • Hamilton Fire Training Facility, 1227 Stone Church Road East, Hamilton

Facilitated by Nicole Brugger

You will gain confidence and core strength through flowing water out of 45mm and 65mm nozzles and acting as a back- up person. You will start with three basic positions on your left and right sides and we will increase the difficulty through repetition and proper techniques until you can flow and duck walk and maneuver with ease. Often times we are given a nozzle with no direction during training and are expected to be comfortable handling it. We will relieve this discomfort to ensure confidence through support and building strength using flowing techniques.

Nicole Brugger

Nicole Brugger is a Training Officer with Markham Fire and Emergency Services and has been in the services since 2009 and prides herself on conducting skills that are inclusive of many body types and abilities.

Her portfolio includes Live Fire skills, Driver/Pumping Program, Elevator Rescue, Thermal Imaging and teaches many NFPA courses.

Nicole has been attending FSWO for 8 years now and looks forward to giving back to such an amazing community.