Optimizing Hormones for Peak Performance

  • November 7, 2024
  • 10:00am-12:00pm
  • Hamilton Fire Training Facility, 1227 Stone Church Road East, Hamilton

Facilitated by Sonia Issa


This empowering workshop, led by Sonia Issa (@radiantheartspace on Instagram), dives deep into the world of female hormones and their impact on firefighters.

Sonia Issa

Sonia Issa, proud mother, dedicated firefighter, and passionate online hormone & health optimization coach with over 25 years of experience in exercise science and psychology. My transformative journey led me to develop a personalized hormone-balancing protocol that empowers women to increase energy, regulate hormones, boost metabolism, increase mental clarity, and overall strength.

Join me for insights into female hormones' impact on firefighting performance. Learn practical tips for optimizing hormone balance, energy, and mental focus to excel in your role while prioritizing well-being. Learn the best ways to train and eat for your cycle and optimize hormone balance, energy, and mental focus.