Spin coaches Shiloh Spencer and Kate Durst will open the multi-week virtual symposium with a traditional land acknowledgment ceremony. As a celebration of healing and empowerment, the two will host a one-hour class of music, motivation, and heart-pumping cardiovascular movement. Feel free to join using whatever cardio equipment you have access to: spin bike, treadmill, stepper, elliptical or rower. No equipment? No problem. You can participate by running on the spot, doing burpies or anything else that gets you moving.