You are training hard, eating well, and still running on empty. This intermediate-level session reveals why. You will learn how chronic shift work stress disrupts your HPA axis, derails your sex hormones, and destroys gut microbiome diversity. This creates a perfect storm of burnout, brain fog, inflammation, and weight gain that no amount of discipline fixes. You will leave with practical tools to identify early warning signs of hormonal imbalance, restore gut health, regulate your nervous system, and reclaim your energy and performance. This is not a willpower problem. This is biology and biology has solutions.
