Fitness: Strenghtening Your Core to Eliminate Injury

  • October 26, 2023
  • 7:00am-7:45am
  • FESTI - Fire & Emergency Services Training Institute 2025 Courtneypark Drive, East, Mississauga

Facilitated by Kate Durst

Start your day the Pilates way. Join Coach Kate to move, breathe, strengthen and tone through movements that will leave you feeling ready to take on the day.

**Please bring a yoga or excercise mat

Kate Durst

Kate Durst lives in northern Ontario and loves to wear a variety of hats in her daily life (mainly touques). She is co-owner of Discover Fitness/Discover Performance Inc., co-owner of Discover Virtual. She is a personal trainer, spin coach, and Pilates instructor. She is the Executive Director at the low-barrier homeless shelter, the Living Space. Kate is mom to two amazing boys and is the loving partner to Cheryl Hunt.

She is very excited to be included in the 2023 FSWO Symposium and looks forward to delivering her own kind of “burn” to the participants and hosts attending.