Improving Your Fitness Regime to Maintain Physical Strength and Motivation

  • October 27, 2023
  • 8:00am-10:00am
  • FESTI - Fire & Emergency Services Training Institute 2025 Courtneypark Drive, East, Mississauga

Facilitated by Kate Durst

Welcome to Mat Pilates with Coach Kate.

She is very honoured and excited to be coaching a series of Pilates classes for the hosts and participants of the 2023 Fire Service Women Ontario Symposium. Core strength is a key component in a strong body and lowers the risks of injury and strain – especially with the physical demands of firefighting.

Please take time and join her on the mat – she promises to ignite your core and make you feel the burn. She will be offering a series of classes during the symposium and is bringing some of her equipment to add to the intensity.

**Please bring a yoga or excercise mat

Kate Durst

Kate Durst lives in northern Ontario and loves to wear a variety of hats in her daily life (mainly touques). She is co-owner of Discover Fitness/Discover Performance Inc., co-owner of Discover Virtual. She is a personal trainer, spin coach, and Pilates instructor. She is the Executive Director at the low-barrier homeless shelter, the Living Space. Kate is mom to two amazing boys and is the loving partner to Cheryl Hunt.

She is very excited to be included in the 2023 FSWO Symposium and looks forward to delivering her own kind of “burn” to the participants and hosts attending.