In this 4 hour session there will be two hours of hands-on meal preparation and two hours of lecture/discussion with a break. After this session you will be able to: -discover how shift work and a stressful career impacts nutrition and resiliency on the job -unlock the secrets to combat cravings successfully -reveal proven strategies for lasting healthy habits -transform your environment for success -master healthy snacking & kick brain fog to the curb -get hands-on experience creating budget-friendly high-protein recipes (tbd)
Each participant will receive a healthy habits handbook and create homemade protein bars.
Jaclyn Halko
Jaclyn Halko is a Registered Dietitian, active duty firefighter, and former national team rower for both Canada and Poland. A 2012 World Champion and 2019 Pan Am gold medalist, she now channels her passion for health and performance into 911 Nutrition—a coaching practice dedicated to first responders. Drawing from her firsthand experience in high-stress environments, Jackie offers personalized nutrition strategies to help first responders optimize energy, resilience, and long-term wellness. Her mission is to empower those who serve to thrive both on and off duty.
