Students will be guided through several modules on the foundation of tactical performance training. Modules include exercise science, nutrition, tactical athlete considerations, resiliency, breathing, exercise programming and recovery strategies. Students will then be brought through practical hands on sessions that develop the skills required to increase their performance on the fireground. If you want to be an asset on the job or improve your overall health, wellness and fitness – this course is for you.
Full PPE with SCBA, SCBA with gloves and boots as bare minimum
Anthony De Benedictis is a Fulltime Career Firefighter, Athletic Therapist and Strength and Conditioning Coach. His professional project 211 Performance Therapy (211PT) aims to educate and empower Tactical Athletes to improve all aspects of job performance and overall health, wellness and resilience.
Tyler Price is a new Career Firefighter, Hazardous Materials Emergency Responder and Strength and Conditioning Coach. His professional project is Price Training, which is geared towards improving performance, reducing prevalence of injury, arming the tactical athlete to be a well-rounded operator and be more resilient on and off the job