Performance Training Foundations for Tactical Athletes is a tailored course aimed at firefighters keen on enhancing their capabilities both on the fireground and in everyday life. Focused on actionable techniques, it offers insights into a wide range of topics to improve performance, recovery and overall health. Through a balanced mix of theory and hands-on exercises, participants learn strategies to boost performance, prevent injuries and build endurance. From refining tactical movements to fostering a resilient mindset, this course provides firefighters with essential skills to excel in the demanding environments they face, empowering them to better serve their communities with confidence and efficiency.
REQUIREMENTS:
NFPA 1001 - Level 1 and 2
PPE -Bunker gear plus mask & helmet
-SCBA with full bottles and masks for each student
Anthony De Benedictis
Anthony is a Career Firefighter and Fire Service Instructor located in the GTA. With an extensive history in the sports medicine field as an Athletic Therapist and Strength and Conditioning Coach, his unique perspective allows him to understand what it takes to train and operate to a high level. His professional project 211 Performance Therapy (211PT) aims to educate and empower Tactical Athletes to improve all aspects of job performance and overall health, wellness and resilience.
Tyler Price
Tyler Price is a Career Firefighter, Fire Service Instructor and Strength and Conditioning Coach. Having been a strength coach for the last 10 years, across a wide range of sports, he understands what it takes to be a high performer. His professional project is Price Training, which is geared towards improving performance, reducing injury prevalence, maximizing recovery, and arming the tactical athlete to be a wellrounded operator and more resilient on and off the job.
