Join Sonia Issa (@radiantheartspace), full-time firefighter and certified Hormone & Health Optimization Coach, for a practical, empowering workshop created for women in the fire service. Discover how your hormones and gut health really affect your energy, mood, and stress—especially with the demands of shift work and firefighting. Learn to spot hidden disruptors, and walk away with real-life strategies for better nutrition, sleep, and stress relief. You’ll also get simple tools to support your nervous system and feel more resilient. Leave feeling confident and equipped to handle both the fireground and everyday life with more energy and clarity.
Sonia Issa
Sonia Issa, proud mother, dedicated firefighter, and passionate online hormone & health optimization coach with over 25 years of experience in exercise science and psychology. My transformative journey led me to develop a personalized hormone-balancing protocol that empowers women to increase energy, regulate hormones, boost metabolism, increase mental clarity, and overall strength. Join me for insights into female hormones' impact on firefighting performance. Learn practical tips for optimizing hormone balance, gut health, energy, and mental focus to excel in your role while prioritizing well-being.
