The Key to Wellness: Optimizing Your Sleep

  • October 27, 2023
  • 12:30pm-2:30pm
  • FESTI - Fire & Emergency Services Training Institute 2025 Courtneypark Drive, East, Mississauga

Facilitated by Dr. Julie Beaulac

Getting good sleep is the foundation for wellbeing. It is critical for optimal focus, decision making, stress and emotion regulation, immune functioning, achieving and/or maintaining personal weight goals, and much more. The key to great sleep is not getting more sleep but to optimizing the quality of sleep. This is not just another sleep hygiene session! Although shift work presents extra challenges, you will leave this session with the top tools to optimize your sleep that you can easily implement right away.

Dr. Julie Beaulac

Dr. Julie Beaulac is a bilingual psychologist, speaker, and author in Ottawa, Canada with a PhD in clinical psychology. She is an expert on wellness, embodiment, and leadership and has a recently published book on embodied leadership. She has her own practice providing psychotherapy and consultation to individuals, groups and organizations. A regular presenter at conferences across the globe and a published author in peer-reviewed journals, Julie is passionate about helping others optimize well-being, performance, and satisfaction. She is also a certified yoga teacher and teaches mindfulness. Learn more about Julie at