This course reviews athletic principles to apply to tactical strength and conditioning training for women in firefighting. Theoretical concepts will be applied, including practicing exercises pertaining to strength, balance, agility, and plyometrics. Upon completing this course, you will be able to better plan your strength and conditioning sessions to improve workout efficiency, physical performance, and resiliency. My goal is to help you train smarter, and safer, so that you can achieve your performance goals and enjoy longevity in the fire service.
Participants should wear: Athletic attire (including socks), running shoes
